PODCAST
"HEAR YOURSELF".
This podcast is a space for those who seek to feel themselves more deeply, live in harmony with their inner truth and find support within.
Alla, a Kundalini Yoga teacher and mentor, explores this topic from different angles, drawing on yoga teachings, personal experience, and practice of working with people. Through conversations, reflections, and practical tools, she helps listeners get closer to their true self and find harmony in life.
01
About Kundalini Yoga
An introductory podcast about Kundalini Yoga and how it differs from other types of yoga.
02
How to learn to listen to yourself.
Simple tips to start feeling and listening to yourself better: your cycles, your soul, your body.
03
Kundalini energy. What is it?
The introductory part of the podcast, which reveals the concept of kundalini energy and how to work with it, how it can help in awakening kundalini for understanding yourself.
How to learn to listen to yourself.
Simple tips to start feeling and listening to yourself better: your cycles, your soul, your body.
03
Kundalini energy. What is it?
The introductory part of the podcast, which reveals the concept of kundalini energy and how to work with it, how it can help in awakening kundalini for understanding yourself.